Physiotherapy & Aromatherapy

Morning Side, Cannons Lane

Hatfield Broad Oak

Herts, CM22 7HX

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Moving when you are in pain

Whether you have an injury, have had an operation, or have a chronic painful condition, it hurts to move. The body’s natural response is to tense up, trying to protect the painful area. Unfortunately this makes everything worse.

When you are expecting pain, you tend to hold your breath, brace yourself, and try not to move the painful area. This immediately causes more pain and makes it harder to move correctly. By tensing all your muscles, you are more prone to injuring other areas.

The best way to manage your pain is to breath out as you move. You don’t have to take huge breaths in, but simply think about gently blowing the air out during painful movements. It also helps if you can rest partway through the movement. This has the effect of relaxing the muscles that do not need to work, and puts you in control, making the whole thing less stressful.

Getting in and out of bed is one activity that is often difficult when you are in pain. The above technique is very effective, as long as you are moving in the right way. This obviously needs to be taught according to individual’s needs, but breathing correctly can make a big difference.